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Hydration- Water for life

There is no greater impact you can make on physical performance than there is with hydration.  Poor hydration can lead to disaster on the race course or in training as I’m sure many of you have found...

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Protein

Let’s face it one of the many questions we have as triathletes and endurance athletes is how much protein do we need daily and am I getting enough of it? To answer this we need a little bit of insider...

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Carbohydrates – a Triathlete’s Best Friend

In the world we live in today there is an increasing talk about carbohydrates. The truth is that carbohydrates really are the endurance athlete’s best friend, without them we could not swim, bike or...

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The Gluten Free Triathlete

There is a lot of talk today about different types of diets that claim many desirable health benefits. The two most popular I hear about are the Paleo diet and gluten free diets today were talking only...

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Not So “Sweet” Sweeteners

Walk down the drink aisle at any grocery store and you will notice basically two types of items, Drinks and Diet Drinks. Let’s face it; in today’s society there is a growing concern of becoming...

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10 Triathlon Tips You Have Never Thought Of (But That Make You Faster!)

Here’s a blog from Coach Noah, the head coach at T1 Triathlon LLC, who can be found on coachfitter.com. What easy triathlon tips can you use to become a faster triathlete?  What unusual triathlon tips...

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Fat Burning by the Numbers

It’s time to start thinking about resolutions for next year. If yours have anything to do with nutrition or losing weight, you’ll appreciate this blog from Rick Cohen, M.D. of Core 4 Nutrition. Our...

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All I want for Christmas is…

By: (guest blogger) Joanna Chodorowska via our friends at CoachFitter.com No extra pounds around my middle, hips and thighs, or guilt from stuffing myself more than the turkey!  Here are some tips on...

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How to Travel to a Race

This post was written by TriSports Triathlon Team member Zara Guinard. So you just signed up for a race that is not within 20 miles of your house; hotel, flight, and rental car are all booked. The next...

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BING CHERRIES, A Natural Way to Fight Inflammation

This blog brought to you by TriSports Champion Ed Shortsleeve. Check out his blog at http://itrihardinvegas.tumblr.com/ and follow him on Twitter – vegaschef. It’s a typical weekend for the typical...

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Stay Cool, Stay Hydrated!

This blog brought to you by Team TriSports athlete Nicole Truxes (rhymes with “success”). Check out her blog at www.nicole-stateofmind.blogspot.com and follow her on Twitter – nicoletruxes. It’s...

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Triathlon Recovery 101

This blog brought to you by TriSports Team Athlete Ali Rutledge. During this week of giving thanks, you should also thank your body by giving it the tools to recover better! Follow Ali on Twitter –...

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No More Belly-aching!

This blog brought to you by TriSports Champion Monica Pagels. Unexplained tummy aches? Wondering if you can go gluten-free as a triathlete? Tune in and hear what Monica has to say! Ever feel like your...

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Five Time and Money-Saving Tips for the Vegan Endurance Athlete

This blog brought to you by Team TriSports athlete Liz Miller. Many athletes are choosing to try training on a vegetarian, or even vegan, diet. Can it work for you? Learn some tips that can help make...

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The Age Grouper’s Holy Grail

This blog brought to you by Brooks Vandivort, former TriSports Champion and current TriSports fan. They say “you are what you eat,” but are you really giving your diet the attention it deserves? Read...

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Recovery: My Version of the Myth

This blog brought to you by TriSports Champion Juan Martin Tanca. Recovery is truly a buzzword in the endurance world, but what does it REALLY mean? Check out Juan’s take on it…I think he’s onto...

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IRONMAN™ Triathlon Training Tips from a Seasoned Veteran

This blog brought to you by longtime TriSports athlete Karin Bivens. With many IRONMAN™ races under her belt, she is well-versed on training and racing. Check out her top 10 tips to ensure you are...

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STOPP Poor Transition Times!!

This blog brought to you by TriSports Team athlete Lori Sherlock. We’re at that point in the season where it may be hard to drop much time on your swim, bike or run, but what about your transition?...

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Dental Health for Endurance Athletes

This blog brought to you by TriSports Team athlete Ali Rutledge. We all know how important it is to fuel properly for the time we put in training and racing. But have you ever thought about how those...

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